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Vegetarian diet vs vegan diet – what the difference?

Posted on January 25, 2023January 26, 2023 by Natalie

  A lot of people get lost and confused in terms between vegetarian and vegan diet. It is quite similar, but there is a big difference between these two. Let’s take a look at vegetarian vs vegan diet! Vegetarian diet vs vegan diet Let’s start from the beginning! Both of these diets exclude meat of any…

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Daily exercise – is it necessary?

Posted on May 12, 2022May 12, 2022 by Natalie

We all know that health and healthy living are not imagined without physical exercise. But do you really need to exercise every single day? Well, yes you do! It does not matter whether you are young or old, you need to do some physical activities daily. Does it mean that you must go to gym?…

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Introduction to vitamin D – bare minimum to know

Posted on April 1, 2022 by Natalie

There are a lot of vitamins that we consume and need. Almost all of them we can get with food, regular and balanced diet. Almost! The vitamin D we can’t. It is not in a food or product or any animal, fruit, vegetable, berry, plant. It is produced in our body by the help of…

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Healthy diet – balanced diet!

Posted on March 26, 2022March 26, 2022 by Natalie

Nowadays more and more popular become healthy lifestyle. But what is healthy lifestyle? Well, it is based on adequate physical exercise and balanced eating habits. Let’s talk about eating habits – healthy diet! Healthy diet consists of four basic product groups – grains, proteins, fruits and vegetables, dairy products.     Grain products By grains…

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Recent Posts

  • Vegetarian diet vs vegan diet – what the difference?
  • Daily exercise – is it necessary?
  • Introduction to vitamin D – bare minimum to know
  • Healthy diet – balanced diet!

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