A lot of people get lost and confused in terms between vegetarian and vegan diet. It is quite similar, but there is a big difference between these two. Let’s take a look at vegetarian vs vegan diet! Vegetarian diet vs vegan diet Let’s start from the beginning! Both of these diets exclude meat of any…
Daily exercise – is it necessary?
We all know that health and healthy living are not imagined without physical exercise. But do you really need to exercise every single day? Well, yes you do! It does not matter whether you are young or old, you need to do some physical activities daily. Does it mean that you must go to gym?…
Introduction to vitamin D – bare minimum to know
There are a lot of vitamins that we consume and need. Almost all of them we can get with food, regular and balanced diet. Almost! The vitamin D we can’t. It is not in a food or product or any animal, fruit, vegetable, berry, plant. It is produced in our body by the help of…
Healthy diet – balanced diet!
Nowadays more and more popular become healthy lifestyle. But what is healthy lifestyle? Well, it is based on adequate physical exercise and balanced eating habits. Let’s talk about eating habits – healthy diet! Healthy diet consists of four basic product groups – grains, proteins, fruits and vegetables, dairy products. Grain products By grains…